What You Can Do

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• Protect your brain as you age

  Research suggests that life-long learning, exercise and other strategies can help.

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• Enhance Your Memory

  If you have mild memory loss, there are strategies you can use to adapt and overcome the challenge.

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• Seasonal affective disorder: More than the winter blues

  Seasonal affective disorder (SAD) is more than winter blues. It's a type of depression that lasts for a season, typically the winter months, and goes away during the rest of the year.